Final answer:
Good flexibility helps prevent injuries and improves strength and endurance.
Step-by-step explanation:
Good flexibility helps in preventing injuries and improving strength and endurance. When muscles and joints are flexible, they can move through a full range of motion without strain or stress. This reduces the risk of injuries and enhances performance in activities that require strength and endurance, such as sports or fitness exercises.
Learn more about Benefits of good flexibility on injury prevention, strength, and endurance