Question

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Which often-under-consumed nutrients of concern below are even more likely to be a concern for someone following a high-fat, low-carbohydrate diet (such as the ketogenic
diet)? Select the two best answers.
Potassium
Fiber
0000
Unsaturated fats
Calcium

Answer 1

The often-under-consumed nutrients of concern in a high-fat, low-carbohydrate diet include fiber and potassium.

Step-by-step explanation:

The often-under-consumed nutrients of concern in a high-fat, low-carbohydrate diet include fiber and potassium.

High-fat, low-carbohydrate diets, such as the ketogenic diet, typically restrict the intake of fruits, vegetables, whole grains, and legumes, which are all sources of fiber. This can lead to a lack of fiber in the diet, increasing the risk of constipation, digestive issues, and nutrient deficiencies.

Potassium is also a concern on high-fat, low-carbohydrate diets, as it is commonly found in fruits and vegetables. Potassium is important for maintaining proper fluid balance, muscle contractions, and nerve function. Without adequate potassium intake, individuals may experience muscle cramps, fatigue, and high blood pressure.

Learn more about nutrients of concern in high-fat, low-carbohydrate diets