Question

The benefits of physical fitness include an improvement in mood.

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Answer 1

Regular physical activity can improve mood by releasing endorphins and increasing neurotransmitter production.

Step-by-step explanation:

The benefits of physical fitness include an improvement in mood. Regular physical activity can release endorphins, which are chemicals in the brain that help improve mood and reduce feelings of stress and anxiety. Exercise can also increase the production of neurotransmitters like serotonin and dopamine, which can contribute to feelings of happiness and well-being.

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