Question

Select the best answer for the question.

18. The best time of day to exercise is
O A. at night.
B. in the morning.
C. in the afternoon.
O D. whenever a person feels is the best time to work out.
Mark for roui

Answer 1

The best time to exercise is subjective and depends on personal preferences and schedules.

Step-by-step explanation:

The best time of day to exercise is different for everyone and depends on personal preferences and schedules. Some people find that exercising in the morning helps them feel energized and sets a positive tone for the day, while others prefer exercising in the afternoon or evening to relieve stress and unwind. Ultimately, the best time to exercise is when a person feels is the most convenient and enjoyable for them.

Learn more about Determining the best time to exercise