Final answer:
Eustress refers to positive stress that can motivate individuals, while distress is negative stress that can have detrimental effects on health. Stress should not always be avoided, but managed effectively.
Step-by-step explanation:
Eustress and distress are two types of stress. Eustress refers to positive or beneficial stress, while distress refers to negative or harmful stress. The main difference between them is the way they affect individuals. Eustress can motivate and energize individuals, improving performance and productivity, while distress can have detrimental effects on physical and mental health.
For example, a student may experience eustress before a big exam, which can enhance focus and memory, leading to better performance. On the other hand, distress may occur if the student is overwhelmed by too much work and feels anxious or exhausted, which can hinder their ability to concentrate and negatively impact their performance.
It's important to note that stress itself is not necessarily bad. In fact, it is a normal part of life and can help individuals adapt to challenges and grow. However, chronic or excessive stress can be harmful and should be managed effectively. Therefore, stress should not always be avoided, but rather individuals should strive to find a balance and develop healthy coping mechanisms to deal with it.
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