Question

The purpose of Mindfulness-Based Stress Reduction in the older adult is

O To use concurrently with psychotropic medications
To desensitize past trauma
O To learn to be focus on the present, the "here and now"
To teach how to make new friends

Answer 1

The purpose of Mindfulness-Based Stress Reduction in the older adult is to learn to be focus on the present, the "here and now".

Step-by-step explanation:

The purpose of Mindfulness-Based Stress Reduction (MBSR) in older adults is to learn to be focus on the present, the "here and now". MBSR is a structured program that combines mindfulness meditation, body awareness, and gentle movement to help individuals cultivate a greater sense of awareness and reduce stress. By paying attention to the present moment without judgment, older adults can better manage their thoughts and emotions, leading to improved psychological well-being.

Learn more about Benefits of mindfulness for older adults