Question

Weight bearing exercises helps reduce the

rick of bone fractures because it helps
increase bone
mineral density
blood sugar
cholesterol
massi

Answer 1

Weight bearing exercises such as walking, running, and weightlifting help increase bone mineral density and reduce the risk of bone fractures.

Step-by-step explanation:

Weight bearing exercises such as walking, running, and weightlifting help reduce the risk of bone fractures because they help increase bone mineral density. When we engage in weight-bearing activities, the bones experience stress, which triggers new bone formation and increases in bone mineral density. This makes the bones stronger and less likely to fracture.

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