Final answer:
The statement is true. To develop speed strength, it is recommended to train with both heavy and light loads.
Step-by-step explanation:
The statement is TRUE. According to Young (48) in the context of developing speed strength, it is recommended to train with both heavy and light loads.
Speed strength refers to the ability to generate force quickly. This means being able to move a load at a high velocity or accelerate the body rapidly.
To develop speed strength, it is important to train with heavy loads (e.g., lifting heavier weights) to build maximum force production and strength, as well as with light loads (e.g., performing explosive movements with lighter weights) to improve the rate of force development. Training with a combination of heavy and light loads helps athletes develop both strength and speed.
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