Final answer:
Personal training is a new trend in fitness programs that offers tailored guidance and support for individuals in reaching their fitness goals.
Step-by-step explanation:
One new trend in fitness programs is the use of personal training.
This approach involves working with a qualified fitness professional who tailors a program to meet the individual's specific needs and goals. The trainer provides guidance, support, and accountability to help the person reach their desired fitness level. Personal training can be done in various settings, such as a gym, private studio, or even through online platforms.
This trend is popular because it allows for personalized attention and a focus on individual progress. It also ensures that the workout program is safe and effective, as the trainer can make necessary adjustments based on the person's abilities and limitations.
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