Question

Jogging in

place
Triceps Stretch/
Under Cuff Stretch
Forward and
Backward Neck
PIVOT 4A CALABARZON PE G6
Front Cuff
Stretch
Arm and Shoulder
Stretch
8
Back Cuff
Stretch
Shoulder Stretch
Sideward
Guide Questions:
1. What activities may be given to measure participation in activities?
2. Self-testing activities are said to be helpful in achieving your level of
fitness, what are some examples of these activities? How are these activities
may be done?
Quadriceps
Stretch on a Wall

Answer 1

Participation in activities can be measured through various exercises and self-testing activities can help achieve fitness levels.

Step-by-step explanation:

1. To measure participation in activities, activities such as jogging in place, triceps stretch/under cuff stretch, forward and backward neck pivot, front cuff stretch, arm and shoulder stretch, back cuff stretch, shoulder stretch, sideward quadriceps stretch on a wall can be given.

2. Self-testing activities can help in achieving your level of fitness. Some examples of these activities include timed runs, push-ups, sit-ups, and flexibility tests. These activities can be done by setting specific goals, recording and tracking your performance, and gradually improving over time.

Learn more about Measurement of participation in activities and self-testing for achieving fitness levels