Question

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Maintaining a Healthy Body Composition and Body Image
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Prompt
Each day a person is exposed to many different things that can shape the way they feel or view themselves. Sometimes this
exposure may pressure a person to develop an ideal body weight to fit an image according to societal norms. In reality, there is no
ideal body weight but there is a healthy weight.
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In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative
and positive ways. Use supporting details in the form of facts, statistics, and examples. In another paragraph, describe an individua
healthy weight-management plan. The plan should include specific details about goals, diet, exercise, and evaluative monitoring.
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Answer 1

Technology has both positive and negative effects on body image and weight management. A healthy weight-management plan includes goal setting, proper diet, exercise, and evaluative monitoring.

Step-by-step explanation:

Technology has had both positive and negative influences on the perception of body image and weight management. On the negative side, social media platforms and photo-editing tools have created unrealistic beauty standards, leading to body dissatisfaction and eating disorders. On the positive side, technology has provided access to information and resources that promote body positivity and healthy weight management. Apps and wearable devices can help individuals track their physical activity, monitor their diet, and set realistic goals for weight management.

A healthy weight-management plan includes specific details about goals, diet, exercise, and evaluative monitoring. Firstly, setting realistic goals based on individual needs and preferences is crucial. Secondly, a balanced and nutritious diet, consisting of whole grains, lean proteins, healthy fats, and fruits and vegetables, should be followed. Regular exercise, incorporating cardio, strength training, and flexibility exercises, is also essential. Additionally, evaluative monitoring through measurement of progress, tracking food intake, and adjusting the plan accordingly is helpful for maintaining long-term success.

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