Final answer:
The best approach to developing healthier eating habits is to incorporate a balanced diet and make gradual changes to your current eating habits. This includes including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals, and avoiding sugary snacks and processed foods.
Step-by-step explanation:
The best approach to developing healthier eating habits is to incorporate a balanced diet and make gradual changes to your current eating habits. This means including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Start by replacing sugary snacks with healthier options like nuts or fruits, drinking plenty of water, and reducing the intake of processed foods. It's also helpful to plan and prepare meals ahead of time to avoid relying on unhealthy fast food options.
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