Question

One should continue to monitor his or her goals and adjust his or her plan for achieving them when it is necessary.

Please select the best answer from the choices provided
COT
OF

Answer 1

Monitoring and adjusting goals is essential for personal development in health.

Step-by-step explanation:

Monitoring goals and adjusting plans for achieving them is an important aspect of personal development. In the context of health, setting realistic and achievable goals can help individuals to stay motivated and track their progress. For example, someone who wants to improve their cardiovascular fitness may set a goal of running for 30 minutes three times a week. However, if they find that this goal is too challenging or not yielding the desired results, they can adjust their plan by starting with shorter runs and gradually increasing the duration or exploring alternative forms of aerobic exercise.

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