Final answer:
The statement that is NOT true about developing a personal fitness program is C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.
Step-by-step explanation:
The statement that is NOT true about developing a personal fitness program is C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs. It is important to consider personal factors such as age, health concerns, and preferences when developing a personal fitness program. Additionally, the FITT principle (Frequency, Intensity, Time, and Type) should be used as a guide to determine the components of the program and progress gradually over time.
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