Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will
help maintain the program as well as give it a successful start.
B. Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C.
The starting skill level of the physical activities included in a personal fitness program should
be determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.
OA
OB
BC
O
O

Answer 1

The statement that is NOT true about developing a personal fitness program is C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.

Step-by-step explanation:

The statement that is NOT true about developing a personal fitness program is C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs. It is important to consider personal factors such as age, health concerns, and preferences when developing a personal fitness program. Additionally, the FITT principle (Frequency, Intensity, Time, and Type) should be used as a guide to determine the components of the program and progress gradually over time.

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