Final answer:
Two methods of hydrating the body after exercise are drinking water and consuming electrolyte-rich fluids.
Step-by-step explanation:
Two methods of hydrating the body after exercise are drinking water and consuming electrolyte-rich fluids. Water is essential for replenishing the body's hydration levels and maintaining proper bodily functions. Electrolyte-rich fluids such as sports drinks or coconut water can also help replenish electrolytes lost through sweat during exercise.
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