Final answer:
Jim should choose fresh wild salmon, wild cod, or wild haddock with ice crystals on the box, avoiding canned farm-raised salmon or farm-raised haddock that has never been frozen.
Step-by-step explanation:
When choosing seafood, Jim should opt for fresh wild salmon, wild cod, or wild haddock with a few ice crystals on the box. These are good choices as they indicate that the seafood has been properly stored and is still fresh. On the other hand, farm-raised salmon that is canned or farm-raised haddock that has never been frozen may not be the healthiest options for Jim and his family. Canned salmon from farmed sources may contain higher levels of mercury and other contaminants, while farm-raised haddock that has never been frozen may lack the freshness and quality of wild-caught fish.
Learn more about Choosing healthy seafood options