Question

A good exercise choice for the Pectoralis Major (chest) would be:

1) Chest press
2) Cable Flys
3) Push ups
4) All of the above

Answer 1

The correct exercise choice for the Pectoralis Major is All of the above.

Step-by-step explanation:

The correct answer is All of the above.

Each of these exercises can target the Pectoralis Major (chest) muscles.

The Chest press exercise is performed using a bench or a machine, and it involves pushing weights away from the chest.

Cable Flys involve using cables and handles to perform a motion that mimics hugging, activating the chest muscles.

Push-ups are a bodyweight exercise that primarily targets the chest muscles. They involve pushing the body up and down by extending and flexing the arms.

It's important to note that these exercises can also engage other muscles, such as the shoulders and triceps.

Learn more about Exercise for the Pectoralis Major (chest)