Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will help
maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C.
The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals' fitness programs.
D.
The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.
OA
OB
O
U

Answer 1

The starting skill level of the physical activities included in a personal fitness program should be determined based on one's own abilities and fitness level.

Step-by-step explanation:

The correct answer is C. The statement 'The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs' is not true when developing a personal fitness program. Instead, individuals should determine their starting skill level based on their own abilities and fitness level. It is important to start at a level that is appropriate for one's own fitness level and gradually progress from there. This ensures safety and prevents injury.

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