Final answer:
The skill-related areas of fitness used most in daily activities are balance, coordination, and agility.
Step-by-step explanation:
When performing daily activities, the skill-related area of fitness that is most commonly used is 'balance'. Balance is the ability to maintain stability and control while performing physical movements. For example, when walking or climbing stairs, you need balance to prevent falling. Another skill-related area of fitness used in daily activities is 'coordination'. Coordination is the ability to perform smooth and controlled movements, especially with different body parts working together. This is important in activities like catching a ball or tying shoelaces. Lastly, 'agility' plays a role in daily activities. Agility involves the ability to change direction quickly and efficiently. It is needed when dodging obstacles or reacting to sudden movements.
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