Question

The physical capabilities that contribute to health and protect a person from illnesses

include all of the following EXCEPT
O coordination.
O flexibility.
O cardiorespiratory endurance.
muscular strength.

Answer 1

The physical capabilities contributing to health, excluding coordination, are cardiorespiratory endurance, flexibility, and muscular strength. Regular exercise, including aerobic, anaerobic, and flexibility workouts, plays a crucial role in preventing diseases and ensuring healthy aging.

Step-by-step explanation:

The physical capabilities that contribute to health and protect a person from illnesses include cardiorespiratory endurance, which involves activities like cycling, walking, and running that increase cardiovascular health; flexibility, which includes exercises such as stretching that improve the range of motion of muscles and joints; and muscular strength, which is enhanced through anaerobic exercises like weight training. These capabilities lead to various health benefits such as reduced disease risk, increased bone density, improved cognitive function, and help with weight management. However, coordination, while essential for smooth and efficient body movements, is not typically categorized as a health-contributing physical capability that directly protects a person from illnesses.

Muscles and Exercise

Exercise improves both muscular strength and muscular endurance. Exercises tailored to improve muscle health can lead to bigger and stronger muscles when done regularly, contributing to prevention of lifestyle diseases.

Flexibility and Exercise

Flexibility exercises like yoga enhance physical health by reducing the risk of injuries and maintaining muscle health over time. These exercises are crucial for healthy aging as they combat the loss of muscle mass and mobility.

Answer 2

Physical capabilities that contribute to health and protect against illnesses include coordination, flexibility, cardiorespiratory endurance, and muscular strength.

Step-by-step explanation:

The physical capabilities that contribute to health and protect a person from illnesses include coordination, flexibility, cardiorespiratory endurance, and muscular strength.

Coordination is the ability to integrate different body parts to achieve smooth and efficient movements. Flexibility refers to the range of motion in joints and muscles, which enhances performance and reduces the risk of injuries. cardiorespiratory endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen and nutrients to the body during physical activity. Muscular strength is the force that a muscle can exert against resistance.

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