Final answer:
Aerobic activities such as walking, heavy housework, and biking are examples of exercises that last longer than 5 minutes and provide health benefits such as improved cardiovascular health, increased endurance, and calorie burning.
Step-by-step explanation:
An example of aerobic activity that lasts for more than 5 minutes is walking, heavy housework, or biking. These activities require the use of oxygen to meet the body's energy demands and increase the heart rate and breathing. Walking, for instance, is a low-impact aerobic activity that can be easily incorporated into daily routines.
Heavy housework, such as vacuuming or scrubbing, can also provide an aerobic workout. Biking is another example of an aerobic activity that can be done for a duration greater than 5 minutes.
All of the above activities contribute to improving cardiovascular health, increasing endurance, and burning calories.
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