Final answer:
Choosing to walk or ride your bike to work can positively affect your health by promoting physical activity and reducing stress. It can also have environmental benefits by lowering air pollution and traffic congestion.
Step-by-step explanation:
Choosing to walk or ride your bike to work can have numerous positive effects on your health. Firstly, it promotes physical activity, which is crucial for maintaining a healthy weight, improving cardiovascular health, and boosting overall fitness levels. Additionally, commuting by foot or bicycle can help reduce stress and improve mental well-being. Lastly, it can contribute to a cleaner environment by reducing air pollution and traffic congestion.
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