Final answer:
The proper way to move a heavy object to prevent injury is by carrying it close to the body and using proper lifting techniques. Avoid hyperextending the arms and neck. Standing close to the object and maintaining a stable base of support is important for control and balance.
Step-by-step explanation:
The proper way to move a heavy object to prevent injury is to carry the object close to the body. This provides better stability and control while lifting. Additionally, it is important to avoid hyperextending the arms and neck as this can strain the muscles and increase the risk of injury. Instead, maintain a neutral position and use appropriate lifting techniques.
Standing as far away from the work area as possible is not recommended because it reduces control and may lead to imbalances and strain. Instead, it is best to stand close to the object and maintain a stable base of support. Lastly, maintaining the bed in its lowest position with the side rails up is unrelated to the proper way to move a heavy object.
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