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These exercise increases flexibility and strength. They are performing without weight; resistance come from moving your body's weight through the exercise. A. Endurance B. Muscle mass C. Calisthenics D.
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These exercise increases flexibility and strength. They are performing without weight; resistance come from moving your body's weight through the exercise.

A. Endurance

B. Muscle mass

C. Calisthenics

D. Aerobic

User Demiglace
by
7.4k points

2 Answers

10 votes

Answer:

D

Step-by-step explanation:

User Onkar Kole
by
7.9k points
10 votes

Answer:

aerobic aerobic aerobic

User RBI
by
8.0k points
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