Question

You show Julia and David the MyPlate graphic. What important principle can you best demonstrate to them using this graphic? A. adequacy—include at least four different foods on your plate at each meal B. proportionality—fill at least half your plate with fruits and vegetables C. food safety—avoid mixing dairy foods with other foods on your plate D. moderation—limit added sugars and solid fats on your plate E. calorie control—avoid empty calories on your plate

Answer 1

The MyPlate graphic demonstrates the principle of proportionality, suggesting that the half of the plate should be filled with fruits and vegetables, and remaining split between protein and grains (a bit more of grains), with dairy also included in the diet. It provides a simple, visual representation of daily dietary recommendations for a balanced and healthy lifestyle.

Step-by-step explanation:

The MyPlate graphic developed by the U.S. Department of Agriculture (USDA) aims to effectively demonstrate the principle of proportionality in one's diet.

The main idea with MyPlate is that ideally, half your plate should be filled with fruits and vegetables, with the remaining half split between grains and protein - with a slightly larger emphasis on grains. The circular shape representing dairy is generally shown as a drink, but its significance is understood as a portion of the daily intake.

MyPlate indeed emphasizes the importance of a balanced and healthy lifestyle by categorizing food into six standard groups: fruits, vegetables, grains, proteins, dairy, and oils. These categories provide an easy way to remember to incorporate each group into daily meals, aiming for diverse and balanced dietary intake.

Learn more about MyPlate