Final answer:
Stress is a condition that causes physical and/or emotional tension. Coping mechanisms and defense mechanisms are strategies people use to manage stress, but defense mechanisms can be maladaptive. Depression, on the other hand, is a mental health disorder characterized by persistent feelings of sadness and lack of energy.
Step-by-step explanation:
Stress is a condition that causes physical and/or emotional tension. It is a natural response to difficult or challenging situations and can be experienced by anyone. For example, when faced with a tight deadline for a school project, you may feel stressed. There are various coping mechanisms people use to manage stress, such as exercise, deep breathing, or talking to a friend.
On the other hand, defense mechanisms are psychological strategies that people unconsciously use to protect themselves from difficult or uncomfortable situations. They often involve distortion of reality or denial. While they may provide temporary relief, they can be maladaptive in the long run. Depression, on the other hand, is a mental health disorder characterized by persistent feelings of sadness, loss of interest, and lack of energy. It is different from stress, which is a temporary condition.
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