Question

Which of these activities does dynamic flexibility affect?

Multiple Choice
O
O
O
O
floating on your back
sitting in a chair for a long period
walking up stairs
pitching a softball

Answer 1

Dynamic flexibility affects walking up stairs, pitching a softball, and floating on your back.

Step-by-step explanation:

Dynamic flexibility affects walking up stairs, pitching a softball, and floating on your back. Dynamic flexibility refers to the ability to move joints and muscles through a full range of motion during physical activities. It is essential for performing movements that require coordination, strength, and agility.

For example, when walking up stairs, dynamic flexibility enables the hip, knee, and ankle joints to move freely and efficiently. Similarly, in pitching a softball, dynamic flexibility allows the shoulder, elbow, and wrist joints to generate the necessary power and reach optimal range of motion. Even when floating on your back in the water, dynamic flexibility of the spine and limbs enables smooth movements and helps maintain balance.

Learn more about Dynamic flexibility and its impact on physical activities