Final answer:
As you age, your body's flexibility naturally decreases due to changes in muscle tissue, joints, and connective tissues. Regular stretching exercises and an active lifestyle can help slow down the loss of flexibility.
Step-by-step explanation:
As you age, your body's flexibility naturally decreases. This is due to a variety of factors including changes in muscle tissue, joints, and connective tissues. The collagen fibers that help give flexibility and elasticity to muscles and tendons become less flexible and more rigid with age.
Additionally, the water content in the discs between the vertebrae can decrease, leading to less cushioning and stiffness in the spine. Gradual loss of calcium from bones can also lead to decreased flexibility and increased risk of fractures.
Regular stretching exercises and maintaining an active lifestyle can help slow down the loss of flexibility and maintain joint mobility as you age.
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