Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will help
maintain the program as well as give it a successful start.
B. Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C.
The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.

Answer 1

The correct answer is C. The starting skill level of the physical activities included in a personal fitness program should not be determined from other individuals' fitness programs.

Step-by-step explanation:

The correct answer is C. The starting skill level of the physical activities included in a personal fitness program should not be determined from other individuals' fitness programs. It is important to determine your own starting skill level based on your own abilities and physical condition.

When developing a personal fitness program, it is important to consider personal factors such as age, health concerns, and likes. This will help create a program that is tailored to your specific needs and preferences.

The FITT principle (Frequency, Intensity, Time, and Type) should be used when developing a personal fitness program. This principle helps guide the selection and progression of exercises in order to achieve optimal results.

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