Final answer:
To get healthier, Sam should become more active, eat a balanced diet, and avoid foods with solid fats and added sugars.
Step-by-step explanation:
To get healthier, Sam should become more active. Living a sedentary life can contribute to weight gain, so engaging in regular physical activity can help burn calories and improve overall health. Sam can try activities like walking, jogging, cycling, or any other form of exercise that he enjoys.
In addition to being more active, Sam should also focus on eating a balanced diet. While he may be eating foods from the five food groups, he should pay attention to portion sizes and make sure to include a variety of nutrient-dense foods. Eating more whole grains, vegetables, fruits, lean proteins, and healthy fats can support weight management and provide essential nutrients.
It's important to mention that Sam should avoid eating too many SOFAS, which stands for Solid Fats and Added Sugars. These are foods that often contribute to weight gain and have little nutritional value. Instead, he should opt for healthier food choices that provide more nutrients and support overall well-being.
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