Question

B. Write the correct answers.

1. Give at least five benefits of doing daily exercises.
2. Enumerate the exercise safety rules.
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Answer 1

Doing daily exercises brings several benefits including improved cardiovascular health, weight management, mental well-being, improved muscle strength and flexibility, and reduced risk of chronic diseases. Exercise safety rules include warming up and cooling down, using proper form and technique, staying hydrated, listening to your body, and using appropriate safety equipment.

Step-by-step explanation:

Benefits of doing daily exercises:

1. Improved cardiovascular health: Regular exercise can help strengthen the heart and improve circulation, reducing the risk of heart disease.
2. Weight management: Daily exercise can help burn calories, maintain a healthy weight, and prevent obesity.
3. Mental well-being: Exercise releases endorphins, which can improve mood, reduce stress, and combat depression.
4. Improved muscle strength and flexibility: Regular exercise can help build and tone muscles, increase flexibility, and improve overall physical performance.
5. Reduced risk of chronic diseases: Engaging in daily exercise has been linked to a lower risk of developing chronic conditions such as diabetes, certain cancers, and osteoporosis.

Exercise safety rules:

• Warm up before exercising and cool down afterwards to prevent injury.
• Use proper form and technique when performing exercises to prevent strain or overexertion.
• Stay hydrated by drinking water before, during, and after exercise.
• Listen to your body and take breaks or modify exercises as needed to avoid pushing beyond your limits.
• Use appropriate safety equipment, such as helmets or protective gear, when engaging in activities that require it.

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