Final answer:
Warming up your muscles before a workout is important to prevent injuries and improve performance.
Step-by-step explanation:
It is important to warm up your muscles before a workout to prevent injuries and optimize performance. Warm-up exercises increase blood flow to the muscles, which helps to raise their temperature and make them more flexible. This increases your range of motion and reduces the risk of strains, sprains, and other muscle injuries during the workout.
Learn more about Importance of warming up muscles before a workout