Question

Question 19

1
19. In planning the intensity of a workout, you should make sure you exercise at a
level that's beyond your regular daily activities in order to
a. achieve overload.
b. avoid problems related to frostbite.
c. decrease your resting heart rate.
d. prevent muscle cramps.

Answer 1

In order to achieve overload and make improvements in your body, it is important to exercise at a level beyond your regular daily activities.

Step-by-step explanation:

In planning the intensity of a workout, it is important to exercise at a level that's beyond your regular daily activities in order to achieve overload.

Overload occurs when you challenge your body beyond what it is accustomed to, forcing it to adapt and become stronger. This can be achieved by increasing the duration, frequency, or intensity of your exercise.

By exercising at an intensity beyond your regular daily activities, you stimulate your body to make improvements, such as increased cardiovascular fitness, muscle strength, and endurance.

Learn more about Exercise intensity