Question

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Which is a strategy for eating healthier?
Oeat raw nuts as snacks
reduce the amount of vegetables in meals
O eat white rice instead of brown rice
Ofry vegetables and proteins for meals
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Answer 1

Strategies for eating healthier include eating raw nuts as snacks and frying vegetables and proteins for meals. However, reducing the amount of vegetables in meals is not a healthy strategy.

Step-by-step explanation:

One strategy for eating healthier is to eat raw nuts as snacks. Nuts are a good source of healthy fats, protein, and fiber which can help you feel full and satisfied. Examples of raw nuts include almonds, walnuts, and cashews.

Another strategy is to fry vegetables and proteins for meals. This method adds flavor and allows you to use less cooking oil compared to deep frying. It also helps to retain more nutrients in the food compared to boiling or steaming.

However, it is important to note that reducing the amount of vegetables in meals is not a healthy strategy for eating. Vegetables are rich in vitamins, minerals, and antioxidants which are essential for maintaining good health.

Learn more about Eating Healthier