Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will help
maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when developing
a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.

Answer 1

The FITT principle should be used when developing a personal fitness program. Personal factors such as age, health concerns, and likes are important to consider. Strategies for maintaining the program should also be developed.

Step-by-step explanation:

The FITT principle should be used when developing a personal fitness program. The FITT principle stands for Frequency, Intensity, Time, and Type, and it helps individuals design an effective and appropriate exercise plan. By considering personal factors such as age, health concerns, and likes, individuals can tailor their fitness program to their specific needs and goals. Additionally, it is important to develop strategies that will help maintain the program and ensure its long-term success.

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