Question

Why should a person avoid sugary foods right before exercise?

Sugary foods decrease insulin in the blood. This causes sugar levels in the blood to decrease.
Exercise decreases insulin even further. A person may have too little glucose in the blood.
Sugary foods decrease blood glucose. The hormone insulin is needed to increase blood glucose.
Exercise reduces insulin. Reducing insulin may cause a person to have too little glucose in the blood.
Sugary foods increase blood glucose. The hormone insulin is needed to reduce blood glucose.
Exercise reduces insulin. Reducing insulin may cause a person to have too much glucose in the blood.
Sugary foods increase insulin in the blood. This causes sugar levels in the blood to increase. Exercise
increases insulin even further. A person may have too much glucose in the blood.

Answer 1

Consuming sugary foods before exercise can lead to fluctuations in blood glucose levels and affect performance.

Step-by-step explanation:

Consuming sugary foods right before exercise is generally not recommended. This is because sugary foods increase blood glucose levels, and exercise reduces insulin levels. Insulin is a hormone that helps to regulate blood glucose levels. When insulin levels are reduced during exercise, the body may not have enough glucose in the blood, which can lead to low energy levels and affect performance. Additionally, consuming sugary foods before exercise can lead to a spike in blood glucose levels, followed by a crash, causing fluctuations in energy and affecting overall performance.

Learn more about Effect of sugary foods on exercise performance