Final answer:
Health-related fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Step-by-step explanation:
Health-related fitness refers to the components of physical fitness that are directly related to a person's health. These components include cardiovascular endurance, which is the ability of the heart and lungs to supply oxygen and nutrients to the muscles during physical activity; muscular strength, which is the ability of muscles to exert force against resistance; muscular endurance, which is the ability of muscles to repeatedly contract over time; flexibility, which is the ability of joints to move through their full range of motion; and body composition, which is the proportion of fat, muscle, and other tissues in the body.
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