Final answer:
When you say negative things about yourself, you are creating a false narrative that can negatively impact your self-esteem and relationships. It is important to practice self-compassion and challenge negative self-talk with positive affirmations.
Step-by-step explanation:
When you say nasty or untrue things about yourself, you are forming an identity that isn't really who you are. This can have negative effects on your self-esteem, mental health, and relationships. Instead of being honest and truthful, you are engaging in self-sabotage by reinforcing negative beliefs about yourself.
For example, if you constantly tell yourself that you are not smart or not worthy of success, you are creating a false narrative that can hold you back from reaching your full potential. It is important to practice self-compassion and challenge negative self-talk with positive affirmations.
By speaking positively about yourself and acknowledging your strengths and abilities, you can build a healthier self-image and improve your overall well-being.
Learn more about self-esteem and self-talk