Final answer:
Lifelong physical activity has several benefits including prevention of weight gain, increase in healthy eating habits, and overall improvement in health and well-being.
Step-by-step explanation:
One benefit of lifelong physical activity is the prevention of weight gain. Engaging in regular exercise helps to regulate weight by increasing metabolism and burning calories. It also helps to build and maintain lean muscle mass, which in turn increases the body's ability to burn calories even at rest.
Regular physical activity is also associated with an increase in healthy eating habits. When people engage in exercise, they often become more conscious of their dietary choices to support their physical activity goals. This can lead to the adoption of healthier eating habits, such as choosing nutritious foods and avoiding excessive calorie intake.
Additionally, lifelong physical activity contributes to overall health and well-being. It helps to improve cardiovascular and respiratory function, strengthen bones and muscles, decrease the risk of chronic diseases like cardiovascular disease and diabetes, enhance mental health, and improve sleep quality.
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