Final answer:
Regular exercise is crucial for preventing flexibility issues by improving muscle strength and tone, increasing flexibility, and reducing the risk of muscle stiffness and limited range of motion.
Step-by-step explanation:
Regular exercise is the best way to prevent flexibility issues because it helps to improve muscle strength and tone. When you exercise regularly, your muscles become more flexible and can move through a wider range of motion without becoming strained or injured. For example, engaging in activities like stretching exercises, yoga, or Pilates can increase your flexibility and prevent issues like muscle stiffness or limited range of motion.
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