Final answer:
The most likely consequence of becoming active before one is ready is emotional distress.
Step-by-step explanation:
The most likely consequence of becoming active before one is ready is emotional distress.
When an individual engages in physical activity for which they are not prepared or ready, it can lead to stress both mentally and emotionally. This could occur, for example, if a person attempts to lift heavy weights without proper training or attempts to participate in a high-intensity sport without building up their fitness level.
Physical activity should be gradually increased in intensity and duration to allow the body to adapt and avoid injury or emotional distress. It is important to listen to your body and start with activities that match your current fitness level.
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