Final answer:
Vitamin D stimulates the intestinal absorption of calcium, which is crucial for maintaining healthy bones and teeth. Dietary sources of vitamin D include dairy products, fortified cereals, and fatty fish.
Step-by-step explanation:
Vitamin D is the vitamin that stimulates intestinal absorption of calcium. It helps in the absorption of calcium from the intestines into the bloodstream, which is necessary for maintaining healthy bones and teeth. Without enough vitamin D, the body cannot absorb enough calcium, leading to the risk of calcium deficiency and related health issues.
When exposed to sunlight, the body can produce vitamin D naturally. Additionally, dairy products like milk and yogurt, fortified cereals, and fatty fish like salmon and tuna are dietary sources of vitamin D.
It's important to note that too much vitamin D can be harmful, so it's recommended to get the appropriate amount through sunlight exposure and a balanced diet.
Learn more about Vitamin D and its role in calcium absorption