Question

3. What is the target zone for aerobic activity?

A. Between 10 to 14
B. Between 16 to 20.
C. Between 25 to 19.
D. Between 12 to 16.
4. The following are the steps in getting your target heart rate Arrange it
chronological order.
1. Estimate your maximal heart rate.
2. Checking your resting heart rate.
3. Determine the heart rate reserve.
4. Calculate the training intensity.
D. 2-3-1-4

Answer 1

The target zone for aerobic activity is between 12 to 16. Steps for calculating target heart rate: 2-3-1-4.

Step-by-step explanation:

Target Zone for Aerobic Activity

The target zone for aerobic activity refers to the range of heart rate at which you should exercise to get the maximum benefit from your workout. The correct option is D. Between 12 to 16. This means that during aerobic activity, your heart rate should be between 12 to 16 beats per minute.

Steps to Calculate Target Heart Rate

1. Check your resting heart rate.
2. Estimate your maximal heart rate.
3. Determine the heart rate reserve.
4. Calculate the training intensity.

The correct chronological order for these steps is 2-3-1-4

Learn more about Aerobic activity