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Which sports-training principle refers to focusing on training one body part?

Ospecificity
Ofrequency
O type
time

1 Answer

2 votes

Final answer:

The sports-training principle that focuses on training one body part is ospecificity.


Step-by-step explanation:

The sports-training principle that refers to focusing on training one body part is ospecificity. This principle states that training should be specific to the demands of the sport or activity. By focusing on training specific body parts, athletes can enhance the strength, power, and skills required for their chosen sport.


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