Question

Select the correct answer.

What advice would a personal trainer most likely give you before a workout?
OA.
OB.
O C.
O D.
Be sure to lock your knees as you lift.
Hold your breath while you exercise.
Stretch at the end of your workout.
Perform a fast-paced sprint before you lift.

Answer 1

A personal trainer would most likely advise you to stretch at the end of your workout to increase flexibility and prevent muscle soreness.

Step-by-step explanation:

A personal trainer would most likely advise you to stretch at the end of your workout.

Stretching at the end of a workout helps to increase flexibility, prevent muscle soreness, and improve overall recovery. It is important to stretch when your muscles are warm, as it can reduce the risk of injury. Some common stretching exercises include hamstring stretches, quadriceps stretches, and shoulder stretches.

Performing a fast-paced sprint before lifting is not recommended, as it can fatigue the muscles and decrease strength during the workout.

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