Final answer:
The easiest fitness injuries to avoid are sprains and strains, eye and mouth injuries, and concussions. Proper warm-up exercises, using protective gear, and following safety guidelines can help prevent these injuries.
Step-by-step explanation:
The easiest fitness injuries to avoid are sprains and strains, eye and mouth injuries, and concussions.
Sprains and strains can be prevented by proper warm-up exercises and stretching before physical activity, along with using proper technique and equipment. Eye and mouth injuries can be avoided by wearing protective gear, such as goggles or mouthguards, during sports or activities that pose a risk of injury. Concussions can be prevented by wearing helmets and following safety guidelines during activities where head injuries are common, like contact sports.
Learn more about Fitness injuries that are easy to avoid