Question

(required) Fall Semester

lease select the best answer from the choices provided.
3
DA
OB
C
4
5
6
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Which of the following statements about developing a personal fitness program is NOT true?
A. When developing a personal fitness program, it is important to implement strategies that will help
maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C.
The starting skill level of the physical activities included in a personal fitness program should be
determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.
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Answer 1

The statement that is NOT true about developing a personal fitness program is that the starting skill level should be determined from other individuals' fitness programs.

Step-by-step explanation:

The answer to this question is C. The statement that is NOT true about developing a personal fitness program is that the starting skill level should be determined from other individuals' fitness programs. When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start. Personal factors such as age, health concerns, and likes are also important to consider. The FITT principle should be used when developing a personal fitness program, which stands for Frequency, Intensity, Time, and Type, and it helps guide the individual in setting appropriate goals for their fitness activities.

Learn more about developing a personal fitness program