Final answer:
Body weight is influenced by diet, exercise, genetics, and metabolism. Consuming a balanced diet, engaging in regular physical activity, and genetics can affect body weight.
Step-by-step explanation:
Body weight is influenced by several factors, including diet, exercise, genetics, and metabolism.
Diet: Consuming a balanced diet that includes a variety of foods from different food groups can contribute to a healthy body weight. For example, excessive consumption of sugary or high-calorie foods can lead to weight gain.
Exercise: Regular physical activity helps to burn calories and maintain a healthy body weight. Both aerobic exercises, such as running or cycling, and strength-training exercises, like weightlifting, can be beneficial for weight management.
Genetics: Genetics can play a role in determining body weight and metabolism. Some individuals may have a genetic predisposition to being overweight or underweight.
Metabolism: Metabolism refers to the rate at which the body burns calories. Factors such as age, sex, and muscle mass can influence metabolism. Individuals with a higher metabolism tend to burn calories more quickly, making it easier to maintain a healthy weight.
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