Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will
help maintain the program as well as give it a successful start.
B. Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should
be determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.

Answer 1

The starting skill level of the physical activities should not be determined from other individuals' fitness programs when developing a personal fitness program.

Step-by-step explanation:

The statement that is NOT true about developing a personal fitness program is C - The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs. When developing a personal fitness program, it is important to implement strategies for maintaining it and ensuring a successful start (A). Personal factors such as age, health concerns, and preferences should be considered (B). The FITT principle, which stands for Frequency, Intensity, Time, and Type, should be used when developing a personal fitness program (D).

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