Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that
will help maintain the program as well as give it a successful start.
B. Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program
should be determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.
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Answer 1

The starting skill level should not be determined from other individuals' fitness programs.

Step-by-step explanation:

The correct answer is C. The starting skill level of the physical activities included in a personal fitness program should not be determined from other individuals' fitness programs.

When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start. Personal factors such as age, health concerns, and preferences are important to consider when developing a personal fitness program. The FITT principle should also be used, which stands for Frequency, Intensity, Time, and Type.

For example, if someone has the goal of improving cardiovascular endurance, they might include activities like jogging or swimming in their program. The starting intensity and duration of these activities should be tailored to their current fitness level, not someone else's. By starting at an appropriate skill level, individuals can progress gradually and avoid injuries.

Learn more about Personal fitness program development